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Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior. ” This description goes beyond being able to run quickly or lift heavy weights. --------------------------------------------------------------------------------------------------------------- Gym Location: House# L-7, Block-17 near needz super market Gulshan-e-Iqbal Karachi. Facebook page: facebook. com/naureensfitnessclub?mibextid=LQQJ4d ------------------------------------------------------------------------------------------------- Instagarm Page: instagram. com/naureen. s_fitness_club?igsh=N3JmZnR1NGI2ZWFs&utm_source=qr --------------------------------------------------------------------------- For More Information :
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